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Welcome to the NEW Maximized Living Health Site!
The ULTIMATE Resource & Community
for Maximizing YOUR Life!




February Webinar:
Vitamins & Supplements - How Much is Enough?

Join us for our FREE Nutrition Webinar!
Thursday, February 25, 2010, 7PM EST

Learn the next steps in Maximizing your Health by learning how:

  • We can all benefit from proper supplementation, but we are all biologically different and have different needs.
  • The most expensive supplement you'll ever take is the one you don't need!
  • Maximized Living will teach you where to start, without harming your body or bank account.

» More Info on MaximizedLiving.com


Having pain, discomfort or sickness in a certain area of your body? The 3D Spine Symptom Checker is a revolutionary way to check your symptoms and see which area of the spine may be causing them!


Featured Resources
Surge Training
IntroductionSurge Training Introduction
Introduction to Surge Training by Dr. Ben Lerner and his team as they begin to discuss the benefits of Surge Training - and the importance of keeping your body building muscle and burning fat after you exercise. It also plays a role in how your hormones react. . . . keep reading

Extreme Makeover Gods Way

Week 1, Day 1: IntroductionExtreme Makeover Gods Way Week 1, Day 1: Introduction
After years of working with thousands of patients around the world and hundreds of Olympic and professional athletes I have found two things: . . . keep reading

Body By God Mobile Mentoring: Stress Management  Audio 1: Self realization is the first step towards growth.Body By God Mobile Mentoring: Stress Management Audio 1: Self realization is the first step towards growth.
Greatness is within us all, there really aren't bad people, there are people who haven't realized their own greatness. To improve your life, you have to really wake up and take responsibility, and get in alignment with God. . . . keep reading

The Healing Diet
Basic Diet Food Choice Quick ListThe Healing Diet Basic Diet Food Choice Quick List
GOD PROTEIN CHOICES


. . .
keep reading


Maximized Living Makeover Recipes: Lemon Parfait
In a blender combine coconut milk, avocado, lemon, protein powder and ice cubes. Blend by pulsing on high until the ingredients are thoroughly mixed and are of a fluffy consistency (you might need to add a couple teaspoons of water and scrape the sides . . . keep reading
Maximized Living Makeover Recipes: Roasted Vegetables
Chop all vegetables into pieces about the size of your thumb. Place them all in gallon size zip lock bag, add oil and seasonings. Close and shake until all the vegetables are completely covered coated. Pour all contents onto a high sided baking sheet and place . . . keep reading
Maximized Living Makeover Recipes: Italian Talapia
In a blender combine roasted red peppers, chopped tomatoes, basil leaves, garlic cloves, salt, pepper and olive oil. Blend until ingredients are the consistency of salsa. In a greased baking dish lay out tilapia fillets and then pour the blended mixture over the . . . keep reading
Maximized Living Makeover Recipes: Apple Crisp
Core and slice apples and arrange them in a greased baking dish with 5 tablespoons softened butter randomly dispersed overtop. Cover and bake at 375* until apples start to soften (you may want to add a couple tablespoons of water to the apples to prevent . . . keep reading
Maximized Living Makeover Recipes: Stuffed Peppers II (The Healing Diet)
In a skillet brown beef and onions in oil. Steam cauliflower with water in a large sauce pan till soft, then drain. Add beef & onion mixture along with mushrooms to the cauliflower. When the mixture is stirred the cauliflower should "crumble". In a separate . . . keep reading
Maximized Living Makeover Recipes: Stuffed Peppers I
In a skillet brown beef and onions in grape seed oil. Add all canned ingredients along with cooked rice to the beef and onions, then set aside. Cut tops off of peppers to make "cups". Stuff pepper cups with beef & rice mixture and place in a baking dish. Bake . . . keep reading
Surge Training Proper Form and Breathing in Exercise
Dr. Ben Lerner shows us proper breathing and exercise techniques to ensure we exercise properly and get the most out of our workout . . . keep reading
Maximized Living Makeover Contest
We want YOU to WIN the Maximized Living Makeover Challenge, and claim your trip to Disney World- on us! And it's easy to do. . . . keep reading
Maximized Living Makeover Elite Challenge: Day 1
Maximized Living Makeover 
Elite Challenge: Day 1 Self-examination is a necessity of life. The Maximized Living Advanced Makeover Challenge begins by challenging you to take inventory of where you stand right now, today, on your path to maximized living. . . . keep reading
Maximized Living Makeover Advanced Challenge: Day 1
Maximized Living Makeover
Advanced Challenge: Day 1 Self-examination is a necessity of life. The Maximized Living Advanced Makeover Challenge begins by challenging you to take inventory of where you stand right now, today, on your path to maximized living. . . . keep reading
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"This has not only changed my life, it has changed the habits and attitudes for my family.  This has impacted every facet of our lives.  It is truly an example of the old saying, “Give a man a fish, you feed him for a day.  'Teach a man to fish, you feed him for a lifetime.'"
~ Jeff A.

"I would highly recommend this to anyone who is seeking to change their life.  This is a great opportunity to learn and grow and discover the best life has to offer."
~ Judy C.

"I don’t even know if I can completely express just how much this has changed my life!  I have a completely different view of food now.  I don’t think of it simply as something to eat because I am hungry.  I have a new mindset about how food fuels my body and how to combine different foods in a way that will fuel my body to keep up with the demands of my life.  As you know, our whole family is on board and the kids are loving it!  They are sleeping better and are less cranky without the processed foods and so much sugar."
~ Lisa A.  

"Most importantly, I have made conscious mental changes that have improved my family life.  I try not to take my wonderful husband and daughter for granted ~ I appreciate the time I am able to spend with them. I also have realized what a huge role model I am for my 6 year old daughter and that the choices I make impact not only myself, but most importantly, the changes will impact my daughter’s choices.  I now think before I act and just try to be a better person, knowing that I will get rewarded in a million ways."
~ Lisa S. 

"This has changed my life by changing the way I view myself and the world around me.  The simple phrase “Honor God with your body” has made me realize that by not taking care of my body with exercise, food by God and peace by God, I am in fact dishonoring God."
~ Roxanne P. 
 
"For me, the journey began as one for weight loss but ended with one that has helped me to increase my relationship with God and understand his plan for me.  I learned how the body uses nutrients but more importantly, I learned how to nourish my soul. I am more aware of my value in my life.  This process is ongoing for me ~ but this has helped me to realize that I am not alone.  Overall, this has helped me gain confidence and the realization that I am valued in God’s eyes and that he truly loves me."
~ Seema C. 
 
"I feel like I’ve finally gotten a road map to a better life.  I’ve been losing weight and feeling better, more alive.  I’ve also found myself feeling less stressed out with the daily grind.  I’ve been able to take charge of situations which would normally send me into a panic."
~ Steve H. 
 
"This program has helped me to understand what is important in life ~ not to be stressed out about trying to keep up with everything and everyone."
~ Trudie A. 
 
"I feel I now have a reliable plan to live a healthy lifestyle for myself and my family.  I get to make healthy choices ~ or not, and it all falls into the plan.  This has given me a lot of freedom ~ especially to tell people I’m not on a diet, I’m just making healthier choices, which feels great.  This is the first time that God is my partner in what I am doing with my body and my life.  I now have the habit of turning to God for strength instead of trying to do it by myself."
~
Wendy W.

"It helped to realize I’m not only struggling with weight issues, time management, etc, others are as well!  It helped me realize just a little improvement is better than not attempting to make improvements at all!"
~ Mary S.